KEY FOOD vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | KEY FOOD | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 268 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 7.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KEY FOOD | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 578 MG | 929 MG |