KEY FOOD vs MILD SPICE PORK SAUSAGE
Nutrition comparison per 100 g serving
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MILD SPICE PORK SAUSAGE wins in 4 out of 11 nutrient categories
KEY FOOD: 3
vs
MILD SPICE PORK SAUSAGE: 4
(4 ties)
Overview
| Nutrient | KEY FOOD | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 393 cal | |
| Protein | 15.6 g | 19.6 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 7.8 g | 33.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MILD SPICE PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 278 MG | 161 MG | |
| Sodium, Na | 578 MG | 786 MG |