KEY FOOD vs JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND
Nutrition comparison per 100 g serving
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KEY FOOD wins in 3 out of 10 nutrient categories
KEY FOOD: 3
vs
JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND: 2
(5 ties)
Overview
| Nutrient | KEY FOOD | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 4.2 MG |
Minerals
| Mineral | KEY FOOD | JUST PICKLED AND QUICKLY FROZEN RAINBOW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |