KEY FOOD vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 11 nutrient categories

KEY FOOD: 3 vs SHOPRITE: 6 (2 ties)

Overview

Nutrient	KEY FOOD	SHOPRITE	Winner
Calories	94 cal	76 cal
Protein	3.5 g	8.8 g
Carbs	17.7 g	10 g
Fat	0.9 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	KEY FOOD	SHOPRITE	Winner
Calcium, Ca	88 MG	88 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	141 MG	165 MG
Sodium, Na	47 MG	44 MG

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