KEY FOOD vs PLAIN 2% LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN 2% LOW FAT YOGURT wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
PLAIN 2% LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 75 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 0.9 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | PLAIN 2% LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 141 MG | 189 MG | |
| Sodium, Na | 47 MG | 70 MG |