KEY FOOD vs FRUIT & VEGGIE BLEND
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE BLEND wins in 8 out of 11 nutrient categories
KEY FOOD: 2
vs
FRUIT & VEGGIE BLEND: 8
(1 ties)
Overview
| Nutrient | KEY FOOD | FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 19.5 g | 14.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | KEY FOOD | FRUIT & VEGGIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 8 MG | 0 MG |