KEY FOOD vs APPLE

Nutrition comparison per 100 g serving

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APPLE wins in 5 out of 11 nutrient categories

KEY FOOD: 2 vs APPLE: 5 (4 ties)

Overview

Nutrient	KEY FOOD	APPLE	Winner
Calories	78 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	KEY FOOD	APPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	122 MG
Sodium, Na	8 MG	0 MG

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