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KEY FOOD vs TOPS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4 vs TOPS: 2 (4 ties)

Overview

Nutrient KEY FOOD TOPS Winner
Calories 71 cal 500 cal
Protein 0 g 0 g Tie
Carbs 17.5 g 66.7 g
Fat 0 g 26.7 g
Fiber 1.6 g 3.3 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin KEY FOOD TOPS Winner
Vitamin C, total ascorbic acid 0 MG 8 MG

Minerals

Mineral KEY FOOD TOPS Winner
Calcium, Ca 0 MG 0 MG Tie
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 8 MG 0 MG
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