KEY FOOD vs MANGO SQUEEZABLES
Nutrition comparison per 100 g serving
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MANGO SQUEEZABLES wins in 6 out of 11 nutrient categories
KEY FOOD: 1
vs
MANGO SQUEEZABLES: 6
(4 ties)
Overview
| Nutrient | KEY FOOD | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | KEY FOOD | MANGO SQUEEZABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 8 MG | 0 MG |