KEY FOOD vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 3 vs FOOD LION: 3 (4 ties)

Overview

Nutrient	KEY FOOD	FOOD LION	Winner
Calories	316 cal	333 cal
Protein	15.8 g	14.3 g
Carbs	10.5 g	9.5 g
Fat	26.3 g	23.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	FOOD LION	Winner
Calcium, Ca	1,053 MG	1,190 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,263 MG	1,238 MG

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