KEY FOOD vs MILD NACHO CASHEW QUESO
Nutrition comparison per 100 g serving
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MILD NACHO CASHEW QUESO wins in 5 out of 11 nutrient categories
KEY FOOD: 3
vs
MILD NACHO CASHEW QUESO: 5
(3 ties)
Overview
| Nutrient | KEY FOOD | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calories | 316 cal | 117 cal | |
| Protein | 15.8 g | 3.3 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 26.3 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MILD NACHO CASHEW QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,263 MG | 733 MG |