KEVIN'S PALEO CHICKEN PENNE ALLA VODKA vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE wins in 5 out of 11 nutrient categories
KEVIN'S PALEO CHICKEN PENNE ALLA VODKA: 4
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | KEVIN'S PALEO CHICKEN PENNE ALLA VODKA | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 132 cal | 319 cal | |
| Protein | 7.9 g | 10.6 g | |
| Carbs | 11.1 g | 45.1 g | |
| Fat | 5.8 g | 10.6 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEVIN'S PALEO CHICKEN PENNE ALLA VODKA | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KEVIN'S PALEO CHICKEN PENNE ALLA VODKA | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 106 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 244 MG | 142 MG | |
| Sodium, Na | 374 MG | 770 MG |