KETTLECORN POPCORN vs DRY ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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KETTLECORN POPCORN wins in 5 out of 10 nutrient categories
KETTLECORN POPCORN: 5
vs
DRY ROASTED UNSALTED ALMONDS: 1
(4 ties)
Overview
| Nutrient | KETTLECORN POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 16,900 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 500 g | |
| Fat | 17.9 g | 1,500 g | |
| Fiber | 7.1 g | 300 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLECORN POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLECORN POPCORN | DRY ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 0 MG |