KETTLE SWEET MIXED NUTS vs MILK CHOCOLATE COVERED PRETZEL BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE SWEET MIXED NUTS: 4
vs
MILK CHOCOLATE COVERED PRETZEL BITES: 4
(2 ties)
Overview
| Nutrient | KETTLE SWEET MIXED NUTS | MILK CHOCOLATE COVERED PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 528 cal | 488 cal | |
| Protein | 13.9 g | 7.3 g | |
| Carbs | 47.2 g | 65.9 g | |
| Fat | 33.3 g | 24.4 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET MIXED NUTS | MILK CHOCOLATE COVERED PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET MIXED NUTS | MILK CHOCOLATE COVERED PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 146 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Sodium, Na | 278 MG | 305 MG |