KETTLE SWEET MIXED NUTS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
KETTLE SWEET MIXED NUTS: 2
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | KETTLE SWEET MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 528 cal | 536 cal | |
| Protein | 13.9 g | 17.9 g | |
| Carbs | 47.2 g | 39.3 g | |
| Fat | 33.3 g | 42.9 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET MIXED NUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Sodium, Na | 278 MG | 321 MG |