KETTLE SWEET ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 6 out of 10 nutrient categories
KETTLE SWEET ALMONDS: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | KETTLE SWEET ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 519 cal | 700 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.2 g | 13.3 g | |
| Fat | 33.3 g | 73.3 g | |
| Fiber | 7.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE SWEET ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 70 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 259 MG | 410 MG | |
| Sodium, Na | 259 MG | 0 MG |