KETTLE SWEET ALMONDS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 6 out of 11 nutrient categories
KETTLE SWEET ALMONDS: 6
vs
MOUNTAIN MIX: 3
(2 ties)
Overview
| Nutrient | KETTLE SWEET ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 519 cal | 475 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 7.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET ALMONDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 100 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 259 MG | 225 MG |