KETTLE SWEET ALMONDS vs AHOLD
Nutrition comparison per 100 g serving
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KETTLE SWEET ALMONDS wins in 5 out of 11 nutrient categories
KETTLE SWEET ALMONDS: 5
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | KETTLE SWEET ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calories | 519 cal | 488 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 48.2 g | 55.8 g | |
| Fat | 33.3 g | 25.6 g | |
| Fiber | 7.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE SWEET ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE SWEET ALMONDS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 4 MG | 6.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 259 MG | 465 MG |