KETTLE STYLE BROCCOLI CHEDDAR SOUP vs SUN-BIRD
Nutrition comparison per 100 g serving
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KETTLE STYLE BROCCOLI CHEDDAR SOUP wins in 5 out of 11 nutrient categories
KETTLE STYLE BROCCOLI CHEDDAR SOUP: 5
vs
SUN-BIRD: 4
(2 ties)
Overview
| Nutrient | KETTLE STYLE BROCCOLI CHEDDAR SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 104 cal | 312 cal | |
| Protein | 3.5 g | 25 g | |
| Carbs | 6.2 g | 25 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE STYLE BROCCOLI CHEDDAR SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE STYLE BROCCOLI CHEDDAR SOUP | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 250 MG | |
| Iron, Fe | 0.2 MG | 4.5 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 319 MG | 8,375 MG |