KETTLE ROASTED PEANUTS vs WHOLE GRAIN POPCORN LIGHTLY SALTED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE ROASTED PEANUTS: 4
vs
WHOLE GRAIN POPCORN LIGHTLY SALTED: 4
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | WHOLE GRAIN POPCORN LIGHTLY SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 357 MG |