KETTLE ROASTED PEANUTS vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 4 out of 11 nutrient categories
KETTLE ROASTED PEANUTS: 3
vs
VIRGINIA PEANUTS: 4
(4 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 26.7 g | 26.7 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 417 MG | 383 MG |