KETTLE ROASTED PEANUTS vs SMOKE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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KETTLE ROASTED PEANUTS wins in 6 out of 10 nutrient categories
KETTLE ROASTED PEANUTS: 6
vs
SMOKE FLAVORED ALMONDS: 2
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 613 cal | |
| Protein | 26.7 g | 19.4 g | |
| Carbs | 16.7 g | 16.1 g | |
| Fat | 53.3 g | 54.8 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | SMOKE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 417 MG | 710 MG |