KETTLE ROASTED PEANUTS vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
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KETTLE ROASTED PEANUTS wins in 6 out of 10 nutrient categories
KETTLE ROASTED PEANUTS: 6
vs
ROASTED AND SALTED CASHEWS: 1
(3 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 643 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 53.6 g | 57.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 321 MG | 125 MG |