KETTLE ROASTED PEANUTS vs BANANA TOFFEE CRUNCH TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE ROASTED PEANUTS: 4
vs
BANANA TOFFEE CRUNCH TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | BANANA TOFFEE CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 53.6 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | BANANA TOFFEE CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | BANANA TOFFEE CRUNCH TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 167 MG |