KETTLE ROASTED CASHEWS WITH QUINOA vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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KETTLE ROASTED CASHEWS WITH QUINOA wins in 6 out of 11 nutrient categories
KETTLE ROASTED CASHEWS WITH QUINOA: 6
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | KETTLE ROASTED CASHEWS WITH QUINOA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 63.3 g | 67.5 g | |
| Fat | 16.7 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED CASHEWS WITH QUINOA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED CASHEWS WITH QUINOA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 375 MG |