KETTLE ROASTED CASHEWS WITH QUINOA vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KETTLE ROASTED CASHEWS WITH QUINOA: 4
vs
THE FRESH MARKET: 4
(3 ties)
Overview
| Nutrient | KETTLE ROASTED CASHEWS WITH QUINOA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 63.3 g | 40 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED CASHEWS WITH QUINOA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE ROASTED CASHEWS WITH QUINOA | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 467 MG |