KETTLE ROASTED CASHEWS WITH QUINOA vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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KETTLE ROASTED CASHEWS WITH QUINOA wins in 3 out of 11 nutrient categories
KETTLE ROASTED CASHEWS WITH QUINOA: 3
vs
MILK CHOCOLATE COVERED ALMONDS: 2
(6 ties)
Overview
| Nutrient | KETTLE ROASTED CASHEWS WITH QUINOA | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 63.3 g | 63.3 g | Tie |
| Fat | 16.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED CASHEWS WITH QUINOA | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE ROASTED CASHEWS WITH QUINOA | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 50 MG | 33 MG |