KETTLE ROASTED CANDIED PECANS vs DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR wins in 8 out of 11 nutrient categories
KETTLE ROASTED CANDIED PECANS: 2
vs
DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR: 8
(1 ties)
Overview
| Nutrient | KETTLE ROASTED CANDIED PECANS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Calories | 607 cal | 475 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 46.4 g | 57.5 g | |
| Fat | 42.9 g | 25 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED CANDIED PECANS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | KETTLE ROASTED CANDIED PECANS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 393 MG | 0 MG |