KETTLE ROASTED CANDIED PECANS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS wins in 4 out of 10 nutrient categories
KETTLE ROASTED CANDIED PECANS: 2
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 4
(4 ties)
Overview
| Nutrient | KETTLE ROASTED CANDIED PECANS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 39.3 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE ROASTED CANDIED PECANS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 393 MG | 161 MG |