KETTLE vs CAPE COD

Nutrition comparison per 100 g serving

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KETTLE wins in 5 out of 11 nutrient categories

KETTLE: 5 vs CAPE COD: 4 (2 ties)

Overview

Nutrient	KETTLE	CAPE COD	Winner
Calories	536 cal	508 cal
Protein	7.1 g	7.5 g
Carbs	57.1 g	60.2 g
Fat	32.1 g	24.4 g
Fiber	3.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	11.3 MG

Mineral	KETTLE	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	1.4 MG
Potassium, K	1,429 MG	0 MG
Sodium, Na	750 MG	489 MG

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