KETTLE vs WISE

Nutrition comparison per 100 g serving

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KETTLE wins in 5 out of 11 nutrient categories

KETTLE: 5 vs WISE: 1 (5 ties)

Overview

Nutrient	KETTLE	WISE	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	60.7 g
Fat	28.6 g	28.6 g	Tie
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE	WISE	Winner
Vitamin C, total ascorbic acid	32.1 MG	21.4 MG

Mineral	KETTLE	WISE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	1,107 MG	0 MG
Sodium, Na	375 MG	1,000 MG

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