KETTLE POTATO CHIPS vs PORK SKINS
Nutrition comparison per 100 g serving
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KETTLE POTATO CHIPS wins in 5 out of 11 nutrient categories
KETTLE POTATO CHIPS: 5
vs
PORK SKINS: 3
(3 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 60.7 g | 0 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POTATO CHIPS | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,429 MG |