KETTLE POTATO CHIPS vs AIR POPS
Nutrition comparison per 100 g serving
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AIR POPS wins in 5 out of 11 nutrient categories
KETTLE POTATO CHIPS: 4
vs
AIR POPS: 5
(2 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | AIR POPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 75 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | AIR POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE POTATO CHIPS | AIR POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 714 MG | 786 MG |