KETTLE POPCORN WITH SWEET AND SALTY FLAVOR vs CARAMELIZED PECANS
Nutrition comparison per 100 g serving
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KETTLE POPCORN WITH SWEET AND SALTY FLAVOR wins in 6 out of 10 nutrient categories
KETTLE POPCORN WITH SWEET AND SALTY FLAVOR: 6
vs
CARAMELIZED PECANS: 3
(1 ties)
Overview
| Nutrient | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 21.4 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | CARAMELIZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 17 MG |