KETTLE POPCORN vs ORGANIC TRAIL MIX
Nutrition comparison per 100 g serving
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ORGANIC TRAIL MIX wins in 6 out of 11 nutrient categories
KETTLE POPCORN: 4
vs
ORGANIC TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | KETTLE POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 486 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 75 g | 37.1 g | |
| Fat | 17.9 g | 31.4 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KETTLE POPCORN | ORGANIC TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 114 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 411 MG | 157 MG |