KETTLE POPCORN vs ONE PRIDE ALMONDS
Nutrition comparison per 100 g serving
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ONE PRIDE ALMONDS wins in 5 out of 10 nutrient categories
KETTLE POPCORN: 3
vs
ONE PRIDE ALMONDS: 5
(2 ties)
Overview
| Nutrient | KETTLE POPCORN | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE POPCORN | ONE PRIDE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 100 MG | 393 MG | |
| Sodium, Na | 411 MG | 179 MG |