KETTLE POPCORN vs FANCY PECANS HALVES
Nutrition comparison per 100 g serving
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KETTLE POPCORN wins in 5 out of 11 nutrient categories
KETTLE POPCORN: 5
vs
FANCY PECANS HALVES: 3
(3 ties)
Overview
| Nutrient | KETTLE POPCORN | FANCY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 464 cal | 768 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 17.9 g | 75 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | FANCY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | FANCY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 411 MG | 0 MG |