KETTLE POPCORN vs MT. HOOD TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE POPCORN: 4
vs
MT. HOOD TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | KETTLE POPCORN | MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 482 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | MT. HOOD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 136 MG |