KETTLE POPCORN vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 8 out of 13 nutrient categories
KETTLE POPCORN: 3
vs
PECAN HALVES: 8
(2 ties)
Overview
| Nutrient | KETTLE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 82.1 g | 14.3 g | |
| Fat | 10.7 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE POPCORN | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Sodium, Na | 536 MG | 0 MG |