KETTLE MICROWAVE POPCORN vs SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN
Nutrition comparison per 100 g serving
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KETTLE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 5
vs
SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | SWEET & SALTY WITH HIMALAYAN PINK SALT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 367 MG | 357 MG |