KETTLE MICROWAVE POPCORN vs ROASTED & SALTED 240 CASHEWS TRAY
Nutrition comparison per 100 g serving
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KETTLE MICROWAVE POPCORN wins in 4 out of 9 nutrient categories
KETTLE MICROWAVE POPCORN: 4
vs
ROASTED & SALTED 240 CASHEWS TRAY: 3
(2 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | ROASTED & SALTED 240 CASHEWS TRAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | ROASTED & SALTED 240 CASHEWS TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | ROASTED & SALTED 240 CASHEWS TRAY | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 367 MG | 607 MG |