KETTLE MICROWAVE POPCORN vs HOT AND SPICY PEANUTS
Nutrition comparison per 100 g serving
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HOT AND SPICY PEANUTS wins in 5 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 3
vs
HOT AND SPICY PEANUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 60 g | 16.7 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | HOT AND SPICY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Sodium, Na | 367 MG | 867 MG |