KETTLE MICROWAVE POPCORN vs THAI INSPIRED COCONUT CURRY TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
THAI INSPIRED COCONUT CURRY TRAIL MIX wins in 5 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 3
vs
THAI INSPIRED COCONUT CURRY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 26.7 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | THAI INSPIRED COCONUT CURRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 367 MG | 633 MG |