KETTLE MICROWAVE POPCORN vs MARTIN'S
Nutrition comparison per 100 g serving
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MARTIN'S wins in 5 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 3
vs
MARTIN'S: 5
(2 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | MARTIN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | MARTIN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | MARTIN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 750 MG |