KETTLE MICROWAVE POPCORN vs FRUIT BITES
Nutrition comparison per 100 g serving
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KETTLE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
KETTLE MICROWAVE POPCORN: 5
vs
FRUIT BITES: 4
(1 ties)
Overview
| Nutrient | KETTLE MICROWAVE POPCORN | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 70 g | |
| Fat | 26.7 g | 17.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE MICROWAVE POPCORN | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | KETTLE MICROWAVE POPCORN | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 367 MG | 75 MG |