KETTLE KORN POP UP BOWL GOURMET POPPING CORN vs SWEET & SALTY TRAIL MIX
Nutrition comparison per 100 g serving
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SWEET & SALTY TRAIL MIX wins in 6 out of 10 nutrient categories
KETTLE KORN POP UP BOWL GOURMET POPPING CORN: 3
vs
SWEET & SALTY TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | KETTLE KORN POP UP BOWL GOURMET POPPING CORN | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 528 cal | |
| Protein | 5.9 g | 16.7 g | |
| Carbs | 52.9 g | 38.9 g | |
| Fat | 29.4 g | 38.9 g | |
| Fiber | 5.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE KORN POP UP BOWL GOURMET POPPING CORN | SWEET & SALTY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 191 MG | 583 MG | |
| Sodium, Na | 338 MG | 222 MG |