KETTLE KORN POP UP BOWL GOURMET POPPING CORN vs ROASTED SALTED NUT MIX
Nutrition comparison per 100 g serving
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KETTLE KORN POP UP BOWL GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
KETTLE KORN POP UP BOWL GOURMET POPPING CORN: 5
vs
ROASTED SALTED NUT MIX: 4
(2 ties)
Overview
| Nutrient | KETTLE KORN POP UP BOWL GOURMET POPPING CORN | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 52.9 g | 21.4 g | |
| Fat | 29.4 g | 57.1 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE KORN POP UP BOWL GOURMET POPPING CORN | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE KORN POP UP BOWL GOURMET POPPING CORN | ROASTED SALTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 338 MG | 214 MG |