KETTLE GOURMET POPPING CORN vs PEANUT BUTTER PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
KETTLE GOURMET POPPING CORN: 4
vs
PEANUT BUTTER PRETZELS: 4
(4 ties)
Overview
| Nutrient | KETTLE GOURMET POPPING CORN | PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 58.8 g | 67.5 g | |
| Fat | 23.5 g | 17.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GOURMET POPPING CORN | PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE GOURMET POPPING CORN | PEANUT BUTTER PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 750 MG |