KETTLE GLAZED SEA SALT CARAMEL CASHEWS vs GOLDEN VALU
Nutrition comparison per 100 g serving
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GOLDEN VALU wins in 5 out of 11 nutrient categories
KETTLE GLAZED SEA SALT CARAMEL CASHEWS: 3
vs
GOLDEN VALU: 5
(3 ties)
Overview
| Nutrient | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 10 g | 15 g | |
| Carbs | 53.3 g | 42.5 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE GLAZED SEA SALT CARAMEL CASHEWS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 300 MG | 150 MG |