KETTLE GLAZED COCONUT CASHEWS vs RAWXIES
Nutrition comparison per 100 g serving
Ad 468x60
RAWXIES wins in 15 out of 18 nutrient categories
KETTLE GLAZED COCONUT CASHEWS: 2
vs
RAWXIES: 15
(1 ties)
Overview
| Nutrient | KETTLE GLAZED COCONUT CASHEWS | RAWXIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 539 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED COCONUT CASHEWS | RAWXIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KETTLE GLAZED COCONUT CASHEWS | RAWXIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.9 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 414 MG | |
| Phosphorus, P | 0 MG | 857 MG | |
| Potassium, K | 0 MG | 618 MG | |
| Selenium, Se | 0 UG | 42 UG | |
| Sodium, Na | 100 MG | 446 MG | |
| Zinc, Zn | 0 MG | 8.6 MG |